Therapy FAQs
What does therapy cost?
Each of the therapists in our practice has personalized fees based on their training and expertise. In general, you can expect to pay between $150-225 for a 50-minute therapy session. However, all of our therapists also offer what we call a "sliding scale". This is a way for people who are paying out-of-pocket (i.e. without the help of insurance) to make therapy more affordable. Sliding scale rates can be flexible and are discussed on a case-by-case basis between you and your therapist.
In addition to paying out-of-pocket, most of the therapists in our practice currently take Aetna insurance. We can also provide a "super bill" for you to seek reimbursement by your insurance company based on your plan. You may also be able to use an HSA or FSA account to pay for therapy! When you call to set up a free consultation, let us know what financial options you would like to explore.
Where is therapy offered with Calliope Coast Therapy Group?
We offer 100% virtual therapy throughout California and Texas. All of our therapists are licensed to practice therapy in the state of California, and two of our therapists are licensed to practice therapy in Texas. As long as you have a strong wifi connection, privacy, and a charged device, you are ready for therapy with us.
What can I expect in my first session?
Each therapist brings their own style, personality, and specialty to every session. However, in the very first session, there are a few pieces of information that will be reviewed with every single client. This is known as informed consent for therapy, which includes our legal limits of confidentiality, mandated reporting, and supervision. Once the informed consent is discussed and you feel comfortable moving forward, you'll get the opportunity to tell your therapist anything you would like them to know. Your therapist may ask you questions about your family and relationship history, social life, current stressors, work history, mental health history, and details that pertain to what brings you to therapy. You are welcome to answer in as much or as little detail as you feel comfortable. Your therapist will move at your pace and be attuned to your needs.
What if I don't feel like my therapist and I are a good fit?
Developing a trusting relationship with your therapist is an intimate and delicate process. Building trust takes time, and it often takes a few sessions to sense if the fit feels right. We encourage you to give yourself about three sessions before deciding. If it's still not feeling like the right fit after that, you have options and it is no problem at all. You can bring it into the room with your therapist, or reach out to Karyn for support in finding someone who feels like a better match. The work is real, and so are the relationships. You deserve to feel connected in yours.